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Yoga for People Managing Cancer in Durham
July 11, 2019 @ 1:00 pm - 2:15 pm
An event every week that begins at 1:00 pm on Thursday, repeating until August 29, 2019
Learn simple, gentle, and effective evidence-informed yoga practices that can reduce pain, fatigue, lymph edema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit.
Open to cancer patients, survivors, and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. No experience required. Yoga mats and props are available. Please arrive early to settle in.
- The cost is FREE.
- Cheryl Brown is a registered yoga therapist (IAYT) with many years of experience.
- Learn more and register at yogacheryl.com.