You Call This Yoga offers a variety of live classes in Wake County, as well as TV and online classes, enabling everyone to experience the benefits of yoga. We also hold events that encourage involvement from the community at large. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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March 2019

Yoga for People Managing Cancer

March 28, 2019 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until April 18, 2019

The Wellness Station, 3001 Academy Rd., Suite 130
Durham, NC 27707 United States
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A 10-week series (skipping April 25) of gentle yoga and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that can reduce pain, fatigue, lymph edema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors, and care-givers who are looking for a way to incorporate self-care into their healing…

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