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Yoga for People Managing Cancer

March 28 @ 1:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating until April 18, 2019

A 10-week series (skipping April 25) of gentle yoga and education on how yoga can help reduce treatment side-effects. Learn simple and effective evidence-informed yoga practices that can reduce pain, fatigue, lymph edema, neuropathy, anxiety, and insomnia. The combination of intention setting, movement, breathing, sound, mudra, and guided visualization empowers a positive connection to the body and soothes the mind and spirit. Open to cancer patients, survivors, and care-givers who are looking for a way to incorporate self-care into their healing journey, and build community in the process. No experience required. Yoga mats and props are available. Please arrive early to settle in.

  • Cheryl Brown is a registered yoga therapist (IAYT) with many years of experience.
  • The cost is $35 series of 5 classes, $10 drop-in (sliding scale).
  • Learn more and register at yogacheryl.com.

Details

Date:
March 28
Time:
1:00 pm - 2:30 pm

Venue

The Wellness Station
3001 Academy Rd., Suite 130
Durham, NC 27707 United States
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