** Offering weekly, free, online classes. Accessible yoga for all! **

All posted times are in the Eastern Time zone

Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime.  There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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February 2021

Yoga for Lower Back Strength

February 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 10, 2021

With increased sedentary lifestyle and technologically driven world, little attention is given to spine health. It only becomes a problem when pain is unbearable. This 5-week program will be beneficial for all ages, from a preventative and management standpoint. Participants will receive deep insight into strengthening their spine and restoring spine fluidity via yogic techniques. A strong core leads to confidence and stability in mind-body. Led by Foram Shah   Register now! Using Zoom for our online classes About Foram…

Find out more »

January 2021

Yoga for Lower Back Strength

January 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 10, 2021

With increased sedentary lifestyle and technologically driven world, little attention is given to spine health. It only becomes a problem when pain is unbearable. This 5-week program will be beneficial for all ages, from a preventative and management standpoint. Participants will receive deep insight into strengthening their spine and restoring spine fluidity via yogic techniques. A strong core leads to confidence and stability in mind-body. Led by Foram Shah   Register now! Using Zoom for our online classes About Foram…

Find out more »

Yoga for Lower Back Strength

January 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 10, 2021

With increased sedentary lifestyle and technologically driven world, little attention is given to spine health. It only becomes a problem when pain is unbearable. This 5-week program will be beneficial for all ages, from a preventative and management standpoint. Participants will receive deep insight into strengthening their spine and restoring spine fluidity via yogic techniques. A strong core leads to confidence and stability in mind-body. Led by Foram Shah   Register now! Using Zoom for our online classes About Foram…

Find out more »

Yoga for Lower Back Strength

January 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 10, 2021

With increased sedentary lifestyle and technologically driven world, little attention is given to spine health. It only becomes a problem when pain is unbearable. This 5-week program will be beneficial for all ages, from a preventative and management standpoint. Participants will receive deep insight into strengthening their spine and restoring spine fluidity via yogic techniques. A strong core leads to confidence and stability in mind-body. Led by Foram Shah   Register now! Using Zoom for our online classes About Foram…

Find out more »

February 2021

Yoga for Lower Back Strength

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until February 10, 2021

With increased sedentary lifestyle and technologically driven world, little attention is given to spine health. It only becomes a problem when pain is unbearable. This 5-week program will be beneficial for all ages, from a preventative and management standpoint. Participants will receive deep insight into strengthening their spine and restoring spine fluidity via yogic techniques. A strong core leads to confidence and stability in mind-body. Led by Foram Shah   Register now! Using Zoom for our online classes About Foram…

Find out more »