- This event has passed.
Yin for Bedtime/Anytime
February 8 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00 pm on Monday, repeating until February 8, 2021
Evening hours are a time to wind down, let go of the cares of the day, and prepare for the night’s rest. Students will be guided through with care, modifying as needed for each individual’s current physical and mental condition. Through long periods of stillness the body and mind are allowed to shift into a deeper sense of calm in preparation for sleep.
- Led by Kiesha Battles
About Kiesha Battles
Kiesha Battles, E-RYT 500, Yoga Director at Charlotte Family Yoga Center is a full-time yoga teacher and trainer who studied with Maya Breuer and Kristine Kaoverii. Kiesha’s speciality is in Yin Yoga under training by Bernie Clark.
Kiesha earned a graduate degree in Asian studies, with a certification in international business and a focus on Asian philosophy, religion, and modern language. Through her academic studies, she was exposed to Taoism, Buddhism, Hinduism, and yoga.
Kiesha has taught for the YMCA of Greater Charlotte for eight years and was a R. O. S. E. Award recipient. She has been featured in the book Yes Yoga Has Curves, interviewed by the Charlotte Post and in Pride Magazine.
In 2016, Kiesha was honored as an inaugural Self-Care Charlotte Ambassador. In her role, she promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities. In 2018, she was appointed Co-Director of the Yoga Retreat for Women of Color™. In 2020 Kiesha joined the Board of Directors for Amplify and Activate, and the Development Committee for You Call This Yoga. Both are North Carolina yoga non-profits.