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Trauma-Informed Yoga

August 20, 2020 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until August 27, 2020

Traumatic stress causes physical and emotional pain.  We’ll practice using simple movement and nervous system support to alleviate discomfort and feel better.  This class is interactive, offering personal support to all bodies–all races, genders, and all levels of practice are welcome. Led by Laura Phoenix.

Register now!

Using Zoom for our online classes

Sponsored by: EPIC Physical Therapy

Laura Phoenix Laura has been teaching yoga full-time since 2012. Providing support for other survivors is her life’s purpose. Experiencing her own, ongoing PTSD, Laura fully grasps both the profound devastation trauma can cause and the deep connection, presence, and joy that can come from healing in its wake.

Laura has worked successfully to serve people suffering from histories of every kind of abuse: folks recovering from eating disorders, drug and alcohol addictions, and personality disorders. She emphatically welcomes humans of all shapes, races, and genders to schedule a free consultation and make a plan for healing together. Visit her website Warrior Pose Yoga, or find her on Facebook and Twitter.


August 20, 2020
4:00 pm - 5:00 pm