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All events for Stretch & Rest: Gentle Movement and Restorative Yoga

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January 2021

Stretch & Rest: Gentle Movement and Restorative Yoga

January 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until March 19, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

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Stretch & Rest: Gentle Movement and Restorative Yoga

January 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until March 19, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

Stretch & Rest: Gentle Movement and Restorative Yoga

January 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until March 19, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

February 2021

Stretch & Rest: Gentle Movement and Restorative Yoga

February 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until March 19, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

Stretch & Rest: Gentle Movement and Restorative Yoga

February 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until March 19, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »