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All events for Stretch & Rest: Gentle Movement and Restorative Yoga

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May 2021

Stretch & Rest: Gentle Movement and Restorative Yoga

May 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 18, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

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Stretch & Rest: Gentle Movement and Restorative Yoga

May 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 18, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

June 2021

Stretch & Rest: Gentle Movement and Restorative Yoga

June 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 18, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

Stretch & Rest: Gentle Movement and Restorative Yoga

June 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 18, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »

Stretch & Rest: Gentle Movement and Restorative Yoga

June 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until June 18, 2021

Stretch & Rest opens space for deep relaxation by calming the sympathetic nervous system through breath and mindfulness. You will be guided through a series of intentional, seated stretches to prepare for the restorative portion of the class, which will consist of supported seated and reclining yoga postures. The entire class can be practiced while seated. Find a level, stable chair or seat. Prior to class, gather items that help foster comfort, such as pillows and blankets. A yoga bolster…

Find out more »