Do you find yourself spending hours at the computer or on the phone? This class will help reverse the stress, pain, and discomfort that arise from work pressure, technology overload, or just too much time spent sitting. You’ll learn accessible yoga postures, breath practices, and simple meditations to help you destress and reset. Led by Tiffany Candioti.

Register now!

Using Zoom for our online classes

Sponsored by: Active Healthcare

Tiffany Candioti is the lead teacher and founder of Yoga in the Triangle, which offers professional, private yoga in Raleigh and surrounding areas, taught right in your home or office. “With my experience and training, I’ve developed a teaching approach that blends knowledge of the traditional yoga practice with the concerns of the modern world, addressing the physical and mental challenges that come from stress, sitting, and commuting. I’d love to help you undo your day with yoga classes for your company or delivered to your home, wherever you are. I look forward to bringing more yoga into your life!“