** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
- This event has passed.
Stability & Rest
June 3 @ 10:30 am - 11:20 am
An event every week that begins at 10:30 am on Thursday, repeating until June 17, 2021
Stability & Rest is a fusion of Kristen Rae’s stability and restorative yoga therapy classes. The class starts with standing, low-impact stabilizing asanas then moves into passive, supported restorative yoga.
Appropriate for people of all abilities. Please gather 2 blocks and any other props you like to use in restorative yoga poses.
- Led by Kristen Rae
About Kristen Rae
Kristen Rae is a Yoga Therapist with over 13 years of experience — teaching many types of classes, running workshops, giving private instruction, and organizing yoga events. When Kristen isn’t teaching yoga, she is hanging with her family, rarely very far from a beach. She enjoys traveling and teaching yoga annually in Jamaica, Australia, and Indonesia. Kristen is currently You Call This Yoga’s social media manager and programming co-chair.
Please join her weekly classes. All levels welcome, all the time!