Loading Events

« All Events

Meditation

March 4 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until March 18, 2021

Anand’s Meditation classes are designed to help you feel more grounded, calm, and comfortable in your body and mind.  Classes incorporate mindful movement of pranic energies, breathing practices, muscle relaxation, gratitude, self-love, letting go, positive health affirmations, chakra meditations, and other guided meditation.  This class is great for stress, anxiety, chronic pain, peace, balance, memory, hormone balancing, and more.  These classes are suitable for all levels.

  • Led by Anand Bhatt

 

Register now!

 

Using Zoom for our online classes


About Anand Bhatt

Anand brings over 19 years of clinical experience with his background in Naturopathy, Chinese medicine, specialities in mind-body medicine, and mental and emotional health.

Anand has also done numerous workshops on The Breath, Anxiety management, Arthritis management, Zero Stress Zone, PTSD and many more. Visit Anandam Wellness for more information.

Details

Date:
March 4
Time:
5:30 pm - 6:30 pm