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There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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July 2019

Meditation to Reduce Stress in Cary

July 9, 2019 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Learn simple techniques to focus your mind and reduce stress in our FREE meditation classes. Meditation gives you a sense of peace and relaxation that can benefit both your emotional well-being and your overall health. Everyone can meditate; no experience needed.  Register at: help@grewalcenter.com.

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