** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
- This event has passed.
Meditation and Healing, Part 1
April 11 @ 7:00 pm - 8:15 pm
This meditation class is for everyone, even people who believe they could never meditate. With meditation, your busy mind will become calmer and you will begin to experience your Inner Being and to see things in your life with clarity and insight. In three successive sessions, you will learn practical healing techniques for relief from worry, fear, pain, and stress.
- Led by Tom Spector
About Tom Spector
Tom is internationally regarded as a refreshingly effective meditation and healing teacher. He began meditating in 1968 while enrolled in an intense graduate program at Yale University. He was struggling not only with the curriculum, but also with anger and a battered down self-esteem. Meditation clarified issues and elucidated the paths forward. Tom then completed the full PhD Program in record time. Tom started teaching in 1976, after a magical meeting with Elizabeth Kubler-Ross at a Ram Dass meditation retreat.
Tom’s book Our Two Gardens: How to Cultivate Healing and his CD Meditation and Healing are available on his website.