Stability classes are for anyone who wants to practice static postures with short breaks in between.  In this class, you will learn how to safely practice a variety of yoga postures for building strength and grounding the body + mind.   The class will be consistent from week to week with few changes.  The use of props is encouraged; two blocks, a strap and a pillow can be very helpful.

• Led by Kristen Rae

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Using Zoom for our online classes

About Kristen Rae
Kristen Rae (C-IAYT) is the founder of Yogi Oasis in Garner, NC, a certified Yoga Therapist, E-RYT 200 from Sumits Yoga (AZ) and E-RYT 300 from Yax Yoga Concepts (VA) with over 10 years and 10,000 classes taught. Kristen offers many formats of classes, workshops, and private instruction virtually and in-studio. She offers free/donation classes weekly and serves the Veteran and Cancer populations with free classes every Friday morning with the help of You Call This Yoga. When Kristen isn’t teaching yoga, she is hanging with her husband, french bulldog and parrots, probably making some kind of fancy tacos or enjoying the outdoors. In her past-normal, she enjoyed traveling and teaching abroad yearly in Jamaica, Australia, and Indonesia.