** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
Low-Impact Stability Flow
May 11 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until June 15, 2021
Stability classes are for anyone who wants to practice static postures with short breaks in between. In this class, you will learn how to safely practice a variety of yoga postures for building strength and grounding the body + mind. The class will be consistent from week to week with few changes. The use of props is encouraged; two blocks, a strap and a pillow can be very helpful.
- Led by Kristen Rae
About Kristen Rae
Kristen Rae is a Yoga Therapist with over 13 years of experience — teaching many types of classes, running workshops, giving private instruction, and organizing yoga events. When Kristen isn’t teaching yoga, she is hanging with her family, rarely very far from a beach. She enjoys traveling and teaching yoga annually in Jamaica, Australia, and Indonesia. Kristen is currently You Call This Yoga’s social media manager and programming co-chair.
Please join her weekly classes. All levels welcome, all the time!