** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
April 28 @ 11:00 am - 11:50 am
An event every week that begins at 11:00 am on Wednesday, repeating until June 15, 2021
This class guides students through gentle movements linked with the breath. When we practice coordinating movements with the breath, we reduce stress, become more focused and mindful, link the nervous system to create a calm mind, and allow healing on many levels to begin.
- Led by JJ Gormley
About JJ Gormley
JJ Gormley: (M.S., C-IAYT, E-RYT) has been a practitioner of yoga since 1979 and teaching since 1989. She has been steeped in the therapeutic approach to yoga since 2003. She works with clients with many different types of ailments and issues using her therapeutic approach including those with cancer, autoimmune disease, neurological disorders, trauma/PTSD, those with substance abuse and addictions, and caregivers for those with chronic issues. Visit her website Surya Chandra Healing Yoga.