This class guides students through gentle movements linked with the breath. When we practice coordinating movements with the breath, we reduce stress, become more focused and mindful, link the nervous system to create a calm mind, and allow healing on many levels to begin. Led by JJ Gormley Sponsored by Deb Orol RN, Holistic Health Coach   Register now!   Using Zoom for our online classes About JJ Gormley JJ Gormley: (M.S., C-IAYT, E-RYT) has been a practitioner of yoga…