Practice self care, self love, and take some time for you. With a focus on alignment and breath, this practice allows you to feel good and listen to your body. Beginning with arrival and gentle awakening followed by a sequence of asanas/poses, ending with gentle stretches and savasana. Led by Michaele Woodhouse   Register now!   Using Zoom for our online classes About Michaele Woodhouse Michaele’s practice on the mat began about 9 years ago, when a vinyasa class became…