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Gentle Yoga for Healing
January 11 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Monday, repeating until March 15, 2021
Practice self care, self love, and take some time for you. With a focus on alignment and breath, this practice allows you to feel good and listen to your body. Beginning with arrival and gentle awakening followed by a sequence of asanas/poses, ending with gentle stretches and savasana.
- Led by Michaele Woodhouse
About Michaele Woodhouse
Michaele’s practice on the mat began about 9 years ago, when a vinyasa class became much more than the asanas; it became a dance for her soul. Her love for yoga led to becoming a teacher through Yoga-Mojo Studio in Cary, NC. In addition, Michaele has trained in Yoga for Cancer Patients and Survivors through the UNC Lineberger Center. Michaele teaches several styles of classes: vinyasa, gentle, restorative, and yoga for cancer survivors. For her, it is about meeting everyone on their level. One partnership is with You Call This Yoga and Waverly Hematology Oncology in their Healthy Movements Program. She has been a Reiki Master since 2010 and recently became certified in Thai Body with Michael Sitzer. Find her on Instagram and Facebook.