FlowWithMe Chair Yoga
January 21 @ 7:00 am - 7:45 am
An event every week that begins at 7:00 am on Thursday, repeating until March 18, 2021
Chair Yoga is a form of yoga which has been adapted to allow many of the key poses to be performed from a sitting position. With the support of the chair, the important physical and mental benefits of yoga can still be delivered without the need to get down on the floor or self support in a standing position. Join Sara every Thursday to stretch the body and calm the mind. No experience needed and all ages are welcome to try this interesting and varied class.
- Led by Sara de Miguel Hernández
About Sara de Miguel Hernández
Sara de Miguel Hernández is a Life Coach, corporate yoga teacher, and Founder of Flowithme. Often known just by her brand name, Flowithme, Sara lives in Cork, Ireland where she helps people to navigate their wellness journeys. Her technique incorporates the practice of chair yoga, life coaching, and cooking with Thermomix, helping her clients to reflect, rebalance, and refocus in any area of their life. Sara works in English and Spanish, both with individuals online, on a one-to-one basis, and with larger corporate groups.