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Flow, Stretch, Meditate
November 19 @ 7:00 am - 8:00 am
An event every week that begins at 7:00 am on Thursday, repeating until December 10, 2020
Class includes a dynamic asana flow with longer holds in each pose and it closes practice with a guided meditation.
- Led by Courtney Gendron
- Sponsored by EPIC Physical Therapy
About Courtney Gendron
Courtney’s goal is to provide yoga to those that would otherwise not practice yoga. Courtney (she/her/hers) has a background in dance and started her yoga practice in a modern dance class warm-up without even realizing she was practicing yoga. She enjoyed the benefits of yoga and continued her practice at local DC studios until moving to Charlotte, NC. She continued her practice and in 2017, began to pursue her 200-hour Yoga Teacher Training. She completed her RYT-200 Certification in the Tantra Lineage. She is an Accessible Yoga Ambassador and is Certified in Adult and Pediatric First Aid (CPR/AED).