** Offering weekly, free, online classes. Accessible yoga for all! **

All posted times are in the Eastern Time zone

Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime.  There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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May 2021

Flow, Meditate, Journal

May 11 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling. Led by Bethany Goodson Register now! Using Zoom for our online classes About Bethany Goodson Bethany Goodson (RYT 500) was trained in Denver,…

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Flow, Meditate, Journal

May 18 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling. Led by Bethany Goodson Register now! Using Zoom for our online classes About Bethany Goodson Bethany Goodson (RYT 500) was trained in Denver,…

Find out more »

Flow, Meditate, Journal

May 25 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling. Led by Bethany Goodson Register now! Using Zoom for our online classes About Bethany Goodson Bethany Goodson (RYT 500) was trained in Denver,…

Find out more »

June 2021

Flow, Meditate, Journal

June 1 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling. Led by Bethany Goodson Register now! Using Zoom for our online classes About Bethany Goodson Bethany Goodson (RYT 500) was trained in Denver,…

Find out more »

Flow, Meditate, Journal

June 8 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021

This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling. Led by Bethany Goodson Register now! Using Zoom for our online classes About Bethany Goodson Bethany Goodson (RYT 500) was trained in Denver,…

Find out more »