** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
- This event has passed.
Flow, Meditate, Journal
April 13 @ 6:30 am - 7:15 am
An event every week that begins at 6:30 am on Tuesday, repeating until June 15, 2021
This dynamic class includes three powerful awareness practices: 30 minutes of movement, 10 minutes of meditation, and 5 minutes of journal response. A different theme is thoughtfully woven through each class as an invitation for further reflection. Encouraged props include: yoga blocks, pillow to support for seated meditation, and pen and paper for physical connection while journaling.
- Led by Bethany Goodson
About Bethany Goodson
Bethany Goodson (RYT 500) was trained in Denver, CO and holds an advanced yoga teacher training certification. She has completed additional training to specialize in vinyasa, yin, kids, hot, trauma-informed, and adaptive yoga. Her signature offerings feature the complementary pairing of movement and writing to support connection, reflection, and clarity.
Bethany is honored to be one of four teachers leading the BIPOC community classes.