Chair Yoga: It’s More Than Just Sitting Around!
October 22 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30 pm on Thursday, repeating until December 10, 2020
Join Anita for invigorating and grounding chair yoga. Accessible for folks with mobility impairments. Fun and beneficial for everyone! Appropriate for limited to average mobility range, but open to all. Recommended props: a sturdy, stable chair that will not slip on the floor. Nice to have, but not required: a blanket, yoga blocks, a yoga strap.
- Led by Anita Haravon
- Sponsored by: Celia Hartnett, LCSW
About Anita Haravon
Anita, founder of All Beings Yoga, uses her yoga training and health care background to make yoga accessible to all. Her teaching style is perfect for students to practice to prevent and avoid injuries. Advanced certifications include: Accessible Yoga (techniques to make yoga accessible to all); Mind Body Solutions (adaptive yoga for people with spinal cord injury and mobility impairments); FAMI (Functional Anatomy for Movement and Injuries); Buddha Body Yoga (yoga for people of size). Anita was a clinician and researcher in audiology and communication disorders for over twenty years and received her doctorate in Speech & Hearing Sciences from the City University of New York (CUNY) Graduate Center. Anita was a certified EMT (Emergency Medical Technician) and has volunteered with Central Park Medical Unit and the American Red Cross.