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There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.

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July 2019

Chair Yoga to Improve Mobility in Cary

July 9, 2019 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until September 24, 2019

Grewal Center, 1003 High House Road
Cary, 27513 United States
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**Yoga Day at the Grewal Center**  Enjoy improved breathing, better focus, and greater mobility with our FREE chair yoga classes.  We will use the chair as support to develop simple but effective poses that can foster better functional skills and movement in our lives. Open to all levels of ability with no experience needed. Register at: help@grewalcenter.com.

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