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Chair Yoga for Improved Mobility

October 10 @ 10:15 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until November 21, 2019

For all skill levels. Enjoy improved breathing, focus, mobility and have fun in our FREE chair yoga classes.  We will use the chair as support to develop poses and breathing, fostering better functional skills and movement in our life.

  • Bring 2 bath towels.
  • Arrive 15 minutes earlier to register.
  • Taught by Anjana Rathore

Details

Date:
October 10
Time:
10:15 am - 11:00 am

Venue

Worthdale Park
1001 Cooper Road
Raleigh, NC 27610
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