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Chair Yoga for All in Raleigh

July 17, 2018 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until November 27, 2018

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways.

Registration is on-site. Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Details

Date:
July 17, 2018
Time:
11:30 am - 12:30 pm

Venue

John P Top Greene Community Center
401 Martin Luther King Blvd
Raleigh, NC 27601
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