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Chair Yoga for All in Raleigh

December 11 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating until March 31, 2019

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways.

Registration is on-site. Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Details

Date:
December 11
Times:
11:30 am - 12:30 pm
11:30 am - 12:30 pm

Venue

John Chavis Community Center
505 Martin Luther King Junior Boulevard
Raleigh, NC 27601 United States
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