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Chair Yoga for All in Raleigh
September 3 @ 11:30 am - 12:30 pm
Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Dianne Reid, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using the chair in a variety of ways.
Registration is on-site. Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.