** Offering weekly, free, online classes. Accessible yoga for all! **
All posted times are in the Eastern Time zone
Visit our videos and podcasts on this website, our YogaFeast group on Facebook, or the You Call This Yoga YouTube Channel anytime. There are opportunities for everyone to learn to sit more comfortably, breathe more effectively, and approach life a tad differently.
Chair Yoga on Raleigh Cable Channel 10
February 7, 2022 @ 6:00 pm - 6:30 pm
An event every week that begins at 6:00 pm on Monday, repeating indefinitely
Tune in to this 30-minute, TV-based class and experience the benefits of yoga using a chair for support and comfort. Offering easy-to-follow descriptions of slow-moving poses, host Howie Shareff and guest teachers demonstrate postures, breathing, and movement while seated in a chair or standing and using it for support. People of all skill levels and health status can benefit from improved focus on their body position and breathing whenever they are seated, any time or place.