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Adaptive Chair Yoga in Raleigh
May 24, 2018 @ 11:00 am - 11:45 am
An event every week that begins at 11:00am on Thursday, repeating until May 30, 2018
For all skill levels ages 50+. Enjoy improved breathing, focus, mobility and have fun in our FREE adaptive chair yoga classes. We will use the chair as support to develop poses and breathing, fostering better functional skills and movement in our life.
- Bring 2 bath towels.
- Arrive 15 minutes earlier to register.
- Taught by Howie Shareff, RYT