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Active Yoga for Healing
February 16 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Tuesday, repeating until March 16, 2021
This class is truly for all levels of ability. Amy will guide you through a unique, gentle, yet energetic practice with built in modifications as you flow through full-body movement and creative full-body stretches. You will begin and end each class with peaceful meditation to help you feel balanced, complete, and energized.
- Led by Amy Rockwell
About Amy Rockwell
Amy has been a fitness professional for over 25 years in both corporate and private practices. She found her true passion for teaching in yoga. She has completed both 220-hour teacher training and advanced training in Yoga for Cancer Patients and Survivors.
Amy has 24-year old identical twin girls, who are her best friends and the center of her world. Her father was in the military, which influenced her decision to join. She was commissioned after College Army ROTC, and left the Army to raise her daughters and become a fitness professional.