Author Archive

I’m Not Flexible, So I Can’t Practice Yoga

Everytime I hear someone utter those words “I’m not flexible, so I can’t practice yoga” I physically react, shake my head and utter “Yoga is for every BODY.” 

Safe and Simple Breathing Techniques as Part of a Yoga Practice

With the covid-19 virus affected respiratory systems, I thought it might be nice to address some safe and simple breathing techniques that can be incorporated into a yoga practice.

The Surprising Benefits of Livestream Yoga for Folks with Mobility Challenges

I would like to share a story with you…
 
Beth C. found my chair yoga classes on FB live and is now a dedicated student. Five years ago, Beth had a cervical spine fracture resulting in right-sided paralysis and spasticity. She has been through years of rehabilitation and swims almost everyday in the Summer. Since early June, Beth and I have been meeting twice weekly on Zoom for 30-minute chair yoga sessions.

Karma Yoga and the Season of Giving

Visualize yourself a traveler preparing for your dream trip. You’re seeking a place called Mokṣa (मोक्ष). This is a country like no other where all beings are well, all beings are free, and all beings have peace. 

Listening to Your Soul Voice

Over the past 15 years I have acquired a strong sense of listening to the voice of my soul, others may call it listening to your heart or your gut.