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Chair Yoga for All

  • John Chavis Community Center 505 Martin Luther King Junior Boulevard Raleigh, NC, 27601 United States (map)

Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.

Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.

Note:  Registration is on site.

Earlier Event: September 18
You Call This Yoga TV Show
Later Event: September 19
Adaptive Mat Yoga for the Core