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Adaptive Mat Yoga for the Core

  • East Cary Jazzercize (map)

Enjoy a mid-day yoga class to develop greater awareness of your core muscles. Your teacher, Vicki Sanford, will guide you on the mat through gentle yoga practices to improve your strength, balance, and breathing. The class is appropriate for all skill levels.

Cost is $8-18. We ask for your support on a sliding scale, paying up to $18 or as low as $8. Your donations benefit those less able to pay while enabling us to meet our expenses.

Arrive 15 minutes early to register.

Earlier Event: October 24
Chair Yoga for All
Later Event: October 24
Gentle Mat Yoga (ages 50+)