Back to All Events

Adaptive Mat Yoga for the Core

  • East Cary Jazzercise 1333 Buck Jones Road Cary, NC 27511 (map)

FREE OPEN HOUSE! Try a mid-day yoga class to develop greater awareness of your core muscles. Your teacher, Vicki Sanford, will guide you on the mat through gentle yoga practices to improve your strength, balance, and breathing. The class is appropriate for all skill levels.

We welcome your contact before and after class.

Earlier Event: September 12
Chair Yoga for All
Later Event: September 12
Gentle Mat Yoga (ages 50+)