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Gentle Mat Yoga (ages 50+)

  • Anne Gordon Center for Active Adults 1905 Spring Forest Road Raleigh, NC, 27615 United States (map)

Enjoy a free, gentle yoga class for all skill sets that provides easy to follow guidance with a very limited amount of up and down or twisting movements. We will focus on positioning of the body for support to improve your breathing and mobility.

No experience required.

Come in 15 minutes early to register.  Bring a mat, if possible.

Earlier Event: August 22
Adaptive Mat Yoga (all skill levels)
Later Event: August 22
Gentle Mat Yoga for Vets