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Adaptive Mat Yoga (all skill levels)

  • East Cary Jazzercize (map)

Join us for a one-hour mat-based class.  We will focus on building a strong core and adapt the poses for all levels of skill and abilities. 

Arrive 15 minutes early to register.

Donation requested on a sliding scale $8-18.

Earlier Event: August 15
Chair Yoga for All
Later Event: August 15
Gentle Mat Yoga (ages 50+)