Join us for a one-hour mat-based class. We will focus on building a strong core and adapt the poses for all levels of skill and abilities.
Arrive 15 minutes early to register.
Donation requested on a sliding scale $8-18.
We offer free or donation-based classes in chairs or on mats using lots of supportive props to help you adapt the poses to your individual needs. You can expect to experience a gentle, deep, inner exploration of yoga movements and breathing exercises.
You Call This Yoga is an educational 501(c)(3) nonprofit organization dedicated to helping the physically challenged and under-served improve their life with yoga.