Adaptive Chair Yoga

  • Anne Gordon Center for Active Adults 1905 Spring Forest Road Raleigh, NC, 27615 United States

Enjoy improved breathing, focus, and mobility with our FREE class for people ages 50+.  We will use the chair as support as we explore various yoga poses and breathing techniques to enhance the functional skills and movement in our lives.

Come to the Main Room 15 minutes early to register.  Bring 2 bath towels.