Our free, gentle, chair-based class can help anyone to sit, breathe, and move better. Your instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways.
Come to the main room in the Community Center 15 minutes before class. Please bring 2 bath towels, if possible.
Note: You must re-register each month.