This 8-week series is for adults of all abilities who want to sit, breathe, and move better. Your instructor will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using a chair in a variety of ways. Bring 2 towels and arrive 15 minutes early, if possible.
Fee for all 8 classes is $89.00, October 17 - December 5.
To register, call Jan Ruede (919) 694-0559 or email firstname.lastname@example.org.