Back to All Events

Adaptive Mat Yoga for the Core

  • East Cary Jazzercize 1333 Buck Jones Road Raleigh, NC, 27606 United States (map)

Enjoy a mid-day yoga class to develop greater awareness of your core muscles. Your teacher, Vicki Sanford, will guide you on the mat through gentle yoga practices to improve your strength, balance, and breathing. The class is appropriate for all skill levels.

Cost is $8-18. We ask for your support on a sliding scale, paying up to $18 or as low as $8. Your donations benefit those less able to pay while enabling us to meet our expenses.

We welcome your contact before and after class.

Earlier Event: October 31
Chair Yoga for All
Later Event: October 31
Gentle Mat Yoga (ages 50+)