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Yoga Basics in Durham

  • The Lindy Lab at Triangle Dance Studio 2603 South Miami Boulevard Durham, NC, 27703 United States (map)

Join us for a gentle class incorporating basic principles, breathing, and alignment with variations and options for people of all abilities. If you are new to yoga, haven’t done it in a while, think you are too old or not flexible enough, this is a great opportunity to give it a try.

The cost is by donation; you only pay what you can afford. Students are free.  Bring a yoga mat, yoga blocks, and straps (if you have them).  Look for the orange door at the rear set of buildings.

Earlier Event: October 16
You Call This Yoga TV Show
Later Event: October 17
Chair Yoga for All