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Chair Yoga Series for All Adults

  • Sanderson High School 5500 Dixon Drive Raleigh, NC, 27609 United States (map)

This 8-week series is for adults of all abilities who want to sit, breathe, and move better. Your instructor will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility, using a chair in a variety of ways.  Bring 2 towels and arrive 15 minutes early, if possible.

Fee for all 8 classes is $89.00, October 17 - December 5.
To register, call Jan Ruede (919) 694-0559 or email lifelonglearning@wcpss.net.

Earlier Event: October 17
You Call This Yoga TV Show
Later Event: October 18
Yoga for the Core