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Adaptive Chair Yoga in Raleigh (ages 50+)

  • Anne Gordon Center for Active Adults 1905 Spring Forest Road Raleigh, NC, 27615 United States (map)

Improve your breathing, focus, and mobility with adaptive chair yoga...and have fun while doing it. 

In this FREE class, we will use the chair for support as we develop yoga poses that can foster better functional skills and movement in our lives.

No experience required. Bring 2 bath towels and arrive 15 minutes earlier to register. 

Earlier Event: October 12
Adaptive Chair Yoga in Cary
Later Event: October 16
Adaptive Yoga for Everyone