Our gentle but engaging core-based program includes breathing, balance poses and rest. Come enjoy the class and feel better all over.
Free, register by calling: 919-845-9200.
We offer free or donation-based classes in chairs or on mats using lots of supportive props to help you adapt the poses to your individual needs. You can expect to experience a gentle, deep, inner exploration of yoga movements and breathing exercises.
You Call This Yoga is an educational 501(c)(3) nonprofit organization dedicated to helping the physically challenged and under-served improve their life with yoga.