A free drop-in class for all skill levels. We ease in with breathing, a gentle warm up, basic poses, some core focus, a bit of balance and then rest back. Yum.
We offer free or donation-based classes in chairs or on mats using lots of supportive props to help you adapt the poses to your individual needs. You can expect to experience a gentle, deep, inner exploration of yoga movements and breathing exercises.
You Call This Yoga is an educational 501(c)(3) nonprofit organization dedicated to helping the physically challenged and under-served improve their life with yoga.