Our free, gentle, chair-based class can help you sit, breathe, and move better...regardless of your experience or body limitsYour instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways. Please bring a bath towel, if possible.
To register online with RecLink:
- Go to https://reclink.raleighnc.gov/Start/Start.asp
- Enter the course number 203620 as your barcode
- Follow the instructions on the website
You must re-register each month.