Chair Yoga for All

  • John Chavis Community Center 505 Martin Luther King Junior Boulevard Raleigh, NC, 27601 United States

Our free, gentle, chair-based class can help you sit, breathe, and move better...regardless of your experience or body limitsYour instructor, Howie Shareff, will lead you through practices to improve posture, balance, breathing capacity, focus, and mobility. We will use the chair in a variety of ways. Please bring a bath towel, if possible.

To register online with RecLink: 

You must re-register each month.

January 17
Yoga Basics