Jen Davis began practicing yoga over a decade ago and was hooked from her very first vinyasa class. Soon after that she discovered restorative yoga, which became part of her journey to reduce anxiety and stress in her life. The desire to deepen her practice and understanding of yoga led her to enroll in the teacher training program at Blue Lotus Yoga and Movement Arts. She completed the 200-hour training in 2009, Therapeutic Yoga Training in 2013, and the 300-hour advanced training in 2015. She has been passing on the blessing of yoga to adults and children for over 7 years in the Raleigh area. Jen also paints in oils & acrylics and believes that art is meditative to the body and mind. Jen currently teaches restorative, gentle and vinyasa yoga.
She is the co-founder of Yoga for Anxiety Relief Workshops and Series with Barbara Vosk Ph.D, RYT200 and is the co-founder of Little Gurus Yoga and Mindfulness for Kids Teacher Training with Jen Bluestone, E-RYT200, RYT500, RCYT. She is also the Lead Trainer and on the teaching staff for the 200-hour Blue Lotus YTT Immersion. Jen brings all this knowledge to children through her Yoga, Meditation and Art journaling series and art workshops for kids. Jen currently lives in Raleigh with her husband and 3 children.