Carson Efird

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Carson Efird, MFA, E-RYT500, RPYT, is a dancing yogini from South Carolina living in Raleigh, NC. An enthusiastic student and teacher of Prana Flow, Carson is inspired by evolutionary Vinyasa, modern dance techniques, abstract expressionism, Tantra, Ayurveda and her teacher, Shiva Rea, creatress of Prana Vinyasa. Since completing her 300-hour Prana Flow certification in 2009, she joyfully serves as an assistant in Shiva’s Samudra: Global School for Living Yoga. Carson directs affiliate Prana Vinyasa Flow Yoga Teacher Training programs for EVOLVE Movement in Raleigh, NC, and, UCLA Summer Institutes in Los Angeles, CA. She received her MFA in Dance in 2013 from UCLA where she taught yoga in the Department of World Arts and Cultures/Dance. Carson is stoked to return to EVOLVE, her hOMe base, as Yoga Program Director. Check her out in the ether: